Becoming Car-Free

It has rusted away. Now I am without my truck. In fact I’m down to two bicycles and a Burley trailer for personal transportation. Fortunately, I have been riding my bicycle year-round to work and on errands for years, so I’m really only losing easier longer distance trips and easy grocery runs.  Pulling the Burley …

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Riding Daily Toward New Goals

This morning I more or less dragged myself down the steps with my bicycle and out the door. Some days I seem to have less energy and focus at the start. I usually eat Oikos high protein Greek yogurt or oatmeal with maple syrup and fresh fruit. I feel fuller and better after oatmeal for …

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