This past week I started my new assignment cross guarding at a scenic corner in the Bay Creek neighborhood just over 4 miles from my residence. I ride the route four times per day there and back and there and back for 26.6 km daily. As a result my Strava progress spiked this past week …
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This sunny but bitterly cold early afternoon, I rolled out of the slippery and snow-covered drive with windchills near 10F below. I was riding to a new assignment (corner) that is over four miles away. I expected to have some adverse biofeedback because I had been averaging only just over four miles of riding per …
So I am riding on my morning commute along the paths and onto the river parkway thinking the following thoughts: Experts say that singing while walking is very beneficial to one’s immune system and functioning of the heart. Furthermore, this can be expanded to riding a bicycle and reciting poetry or speaking through various narratives in …
Longevity experts speak about the critical importance of strength training as well as aerobic conditioning to one’s overall health and wellbeing. Cyclists need to be careful to strength train independently in addition to riding a bicycle. Although riding a bicycle provides an outstanding aerobic workout, it does not provide strength training especially to the body’s …
I rolled out of the drive late this morning on my inaugural 2025 ride around Monona Bay and back. It’s always more meaningful to test out new gear and components and today was no exception. Monday I swapped in a new chain and rear cassette. And I really felt the difference mainly in a lack …
On my bicycle commute to the lab, I was aware of the colder temperatures of 17F with wind chills a few degrees colder. There was scattered snow on the pavement. Before my ride I went through my winter gear for the first time this year and picked out my thermal upper and lower base layers. …
It’s been an especially lovely road on a bicycle this month. It’s the time of year when one wants to get out as much as possible to enjoy the fleeting days of autumnal bliss. Leaves are now just past their peak in color here and are falling from their branches twirling to the ground in …
As I was riding my bicycle on the Bay Triple Loop ride, I came across two instances of shattered glass bottles in the bike lane. If you’ve ever had a shard of glass in your flat tire, you know better than to break bottles on the bike path. But more importantly, it’s littering and destructive …
Today I decided to ride my Fuji commuter bike to my physician’s clinic. So glad I did. Like many of you know, we create so much positive energy in the saddle of our two-wheeled friends. I had to commute halfway around Lake Monona but about halfway there I ran into a detour eventually that hadn’t …
It’s far more empowering to ride a bicycle and be one’s own source of transport than driving a car and depending on a heavily polluting gas combustion engine. This evening on the spur of the moment I got my grocery panniers out of the closet and set sail for the grocery store. Because it was …