This family of bicyclists has not forgotten that the City was late in clearing of snow on many paths and even stopped using a reduced salt with sand mix on many paths causing historic ice buildup on paths over a long period of time as a result of colder temperatures.
Mornings continue to get lighter. Earlier this week we had a sunrise at 7 AM. This creates magnificent illumination and corresponding aesthetics to commute to one’s destination.
Yesterday I was reading this book with a professional reader when we started reading about the relationship between prophylactic approaches to avoiding weakness and sickness and cortisol.
I had forgotten some of this. Not incoincidentally I had been feeling aches and pains, stiffness and fatigue.
As cyclists or active-transportation practitioners we have to take care and respect the amount of energy we use.
In this case I walked off to a kitchen and made a protein drink which noticeably powered my ride home. Nagging pains were gone. So I am adding this to my weekly diet at the beginning of my commute week.