Meeting and Surpassing New Goals in a Well and Healthy Manner

It was a truly wonderful week back commuting with a bicycle to commence with the new academic year.

Commuter Setup in Park

I squeezed the brakes a fair amount on riding in the summer based on spontaneous and growing biofeedback.

On the one hand I healed up not being so cutup but on the other hand I wondered what my ride distance limit might be when I restarted commuting in the fall.

I needed at least 20 miles per day to complete my commute and as a result I shifted up and powered through to them on three days.

I hit the bullseye late Friday when I surpassed my pre-determined weekly goal of 100 km.

Coffee and Water

Velominati Rule #58 Espresso or Macchiato Only. We all know caffeine is a diuretic which causes dehydration, muscle fatigue, cramps, headaches and more. So drink a lot of water before, during and after your coffees.

Leaving for Groceries

Ah the joys of a truly unplanned ride. I had not known when I awoke this morning that après coffee I would be off on my commuter bicycle at such an early hour for this day and time of week.

I usually rest and relax on weekends. But I got involved in a difficult read and I think I wanted to break away into another world i e our microclimate and enjoy all the trappings of the ride to the store instead of driving in a stuffy, dark cage the approximately 3 miles. 

It had been a while since I had ridden this special route. It wasn’t always carfree. The route has become divergent parts interwoven into a fluent network and offering a wealthier experience of diversity along the way and a far more rewarding pursuit than an alternatively dangerous bike lane with four lanes of cars and buses zooming too close by one or two streets over. Separation is safety.

Bicycle, Path and Garden Fence Behind Residence