Riding with Benefits to 10K

If you are riding through towns consider sensing the mediums to make your plays to save the day reaching out vox populi.

Riding to 10K I’m  sensing much more but at the same time experiencing far more energy and clarity of thought in my work with multiple languages. 

Sadly on their way to success, some lose sight of essential hygiene. I’ve found recently relief and strength in taking steamy hot showers for as long as I care with lots of soaps and shampoo too boot. 

New research shows that physical activity reduces significantly the rate of incidences of cancers, especially colon cancer. 

Furthermore it shows that eating red meat also increases the incidence of colon cancer.

I think the lighter we eat, the lighter we are.

In breaking through to 10K consider cognitive calisthenics. You may feel like you are experiencing biofeedback of various kinds.

Try stretching limbs in various ways while processing cognitively. I’ve seen steady progress in this area for me and my colleagues as well.