January 2025

Bicycling Alone is Not Enough Exercise

Longevity experts speak about the critical importance of strength training as well as aerobic conditioning to one’s overall health and wellbeing.  Cyclists need to be careful to strength train independently in addition to riding a bicycle. Although riding a bicycle provides an outstanding aerobic workout, it does not provide strength training especially to the body’s …

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Preparing for the Winter Ride

I rolled out of the drive late this morning on my inaugural 2025 ride around Monona Bay and back. It’s always more meaningful to test out new gear and components and today was no exception.  Monday I swapped in a new chain and rear cassette. And I really felt the difference mainly  in a lack …

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