Riding in the Rain

One advantage of rain for cyclists and pedestrians is air quality. Rain cleanses the air and rainy fronts that bring rain with them push out the stale, poisonous air for fresher, cleaner air by capturing and washing away various types of pollutants. Breathing this air as you are at work on your wheel is highly …

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Riding Through Pain to Joy

After 1.5 weeks of pain related to increasing my commute from 4 to 16 miles each day, I am pleased to share that I seem to be on the other side with no pain to speak of one more freed belt loop. A two-day weekend with two hour walks and a lot of rest allowed …

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Riding to the Light of Early Spring

So I am riding on my morning commute along the paths and onto the river parkway thinking the following thoughts: Experts say that singing while walking is very beneficial to one’s immune system and functioning of the heart. Furthermore, this can be expanded to riding a bicycle and reciting poetry or speaking through various narratives in …

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Bicycling Alone is Not Enough Exercise

Longevity experts speak about the critical importance of strength training as well as aerobic conditioning to one’s overall health and wellbeing.  Cyclists need to be careful to strength train independently in addition to riding a bicycle. Although riding a bicycle provides an outstanding aerobic workout, it does not provide strength training especially to the body’s …

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Preparing for the Winter Ride

I rolled out of the drive late this morning on my inaugural 2025 ride around Monona Bay and back. It’s always more meaningful to test out new gear and components and today was no exception.  Monday I swapped in a new chain and rear cassette. And I really felt the difference mainly  in a lack …

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