Minding the Commute

Commuting on Shores of Lake Monona Riding my bicycle to and from my place of employment for a total of 20 miles or 5 miles each way 4 times per day for a total of 102 minutes each weekday, I think various thoughts. Sometimes my back, hip, knee or wrist aches and I’m thinking about …

Minding the Commute Read More »

Meeting Weekly Goals

I managed to reach my weekly goal of 100 km this past week with a just short of 30 km performance on Sunday or more than 28% of the weekly total. One thing I’ve learned is to neither set goals too high nor too low. Consider taking an average-month total and dividing that by four …

Meeting Weekly Goals Read More »