This Monday I started the week with a sprint interval, including a bike throw. Imagination is a wonderful thing. Tuesdays ride was met with brilliantly bright greens after the deep rains of the night before. Riding through the Arboretum was absolutely stunning with bright grasses in the dark and mysterious wood and robust greens lining …
I had an invigorating 50K ride this Tuesday morning out to the fringes of the Southwestern WI countryside. Conditions were lovely with temps in the low 70Fs with mostly sunny skies. Tuesday I rode out of town on the Southwest Commuter Trail (SWCT) to Military Ridge Trail (MRT) and CTY HWY PB to Whalen Road …
The Joy of Riding Excellent Infra With a Good Road Bicycle Read More »
Rode the Trek Lemond Zurich out to Fitchburg on the Cannonball Trail and back on the Southwest Commuter Trail for a fine loop. Conditions were excellent with temps in the upper 60Fs. Very little wind. The lakes were calm like glass. Many flowers are blooming now, including primrose, wild flowers, roses and daisies. Six swans …
As you likely know, diet is crucial to cycling and aerobic activity in general. They say eat to ride but never ride to eat. That being said I have added Kachava super food to my healthy diet. Supplements include Omega-3, probiotics, plant-based proteins, antioxidants and essential vitamins and minerals. Follow rules of the road and …
The last few days have been lovely early summer days here. Mostly sunny with highs in the 70Fs. As a result riding has been especially pleasant. I’ve been enjoying the low early morning sun and sparkling waves from sun rays on the lakes. Flowers, including primrose, rose and wild flowers are now brilliantly blooming along …