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Singing @ 10K

You  will likely find yourself singing on your way and at and beyond 10k. It’s important to organize your songs so when muse calls you are at the ready to race away if need be.  Consider learning texts of songs from YouTube or other international sites. Keep your songs organized in a electronic file or …

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Riding for Our Planet This Earth Day

On Sunday the EPA Administrator Lee Zeldin said on Face the Nation that EPA had a record 31 deregulations just in the past month. This includes coal-fired power plants, fracking and other horrible and dangerous polluters of CFCs. Inter alia this policy will increase significantly harmful and deadly CFC emissions causing further irreparable damage to …

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Getting Out for a Ride

The temperatures were in the low 40s F in mid afternoon today in Madison, WI. However, skies were mostly spectacularly sunny. Roads and paths have been in great riding condition. In all a good day for a ride. I dressed for a ride, including in my Pearl Izumi tights, cycling shorts and elite top. I …

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Exercising for a Better Ride

Today riding my bicycle in clips I felt some shooting pain in my thigh and knee but I changed position pushing thighs closer to the frame of my bicycle while pedaling and also pointing my toes slightly inward. The pain went away.  In addition to changing positions on the wheel, exercising also helps loosen up …

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Cycling as Profession and Hobby

Riding through the years I see cycling not only as a hobby but also as a profession.  The professional aspects of cycling are many and crucial to the sport as well as to the mode of transportation.  At the top I would place advocacy groups for their influence on building and maintaining the sport as …

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Riding Traverse City

This summer we rode through lovely Traverse City, MI. The Traverse City Area Recreational Trails (TART) are awesome. We rode around scenic Boardman Lake and out to beautiful Suttons Bay via Grandview Parkway Boulevard along spectacular West Bay and back.  The Boardman Lake trail has a number of wooden boardwalks that mix exceptionally well with …

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